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NateBowerFitness
Canada
Приєднався 13 вер 2009
Nate Bower fitness has the number 1 rated boxing workout on UA-cam. The 30 Minute heavy Bag HIIT workout has over 7.5 million views and continues to climb. Nate Bower has helped thousands of people change their lives through boxing and fitness workouts.
While developing boxing and fitness programs for Club Studio of Fitness International and coaching clients all over the world, Nate Bower offer's top tier boxing and fitness workouts on UA-cam and UA-cam memberships.
Nate Bower Fitness UA-cam channel offers boxing, heavy bag, fitness and boxing classes, HIIT high-intensity interval training presented with professional coaching and powerful motivation.
Contact me today for collaborations.
Contact me today to take your fitness and longevity to the next level.
Email: info@natebowerfitness.com
Website: natebowerfitness.com/
While developing boxing and fitness programs for Club Studio of Fitness International and coaching clients all over the world, Nate Bower offer's top tier boxing and fitness workouts on UA-cam and UA-cam memberships.
Nate Bower Fitness UA-cam channel offers boxing, heavy bag, fitness and boxing classes, HIIT high-intensity interval training presented with professional coaching and powerful motivation.
Contact me today for collaborations.
Contact me today to take your fitness and longevity to the next level.
Email: info@natebowerfitness.com
Website: natebowerfitness.com/
20 Minute boxing training workout | Heavy Bag and Shadow Boxing Split
20 Minute boxing training workout | Heavy Bag and Shadow Boxing
Want to to train like a boxer? Are you a beginner or advanced boxer? This boxing workout handles all levels.
Boxing training is versatile, powerful and incredibly enjoyable. This entertaining 20 minute boxing workout includes 10 minutes of shadow boxing followed by 10 minutes of punching bag work.
Nate bower of Nate Bower fitness coaches you through every set and round with technical breakdowns, control and motivation so you move well and punch with smooth boxing combinations.
Let's go champ!
Take your boxing and fitness to the next level
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
ua-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.htmljoin
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Want to to train like a boxer? Are you a beginner or advanced boxer? This boxing workout handles all levels.
Boxing training is versatile, powerful and incredibly enjoyable. This entertaining 20 minute boxing workout includes 10 minutes of shadow boxing followed by 10 minutes of punching bag work.
Nate bower of Nate Bower fitness coaches you through every set and round with technical breakdowns, control and motivation so you move well and punch with smooth boxing combinations.
Let's go champ!
Take your boxing and fitness to the next level
------------------------
480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
ua-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.htmljoin
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Переглядів: 4 494
Відео
15 Minute Boxing HIIT Workout | Boxing to get fit
Переглядів 6 тис.14 днів тому
15 Minute Boxing HIIT Workout | Boxing to get fit You want to increase fitness, improve stamina and maybe lose a some extra weight? Boxing High intensity interval training workouts - HIIT - have helped hundreds of thousands of people get fit, lose weight and increase stamina quickly. This 15 Minute Punching bag HIIT workout combines easy to follow boxing combinations with one minute high intens...
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Advanced boxing workout for max calorie burn at home Weighted gear can 3 x calorie burn. Adding weighted gear, like a 40 pound vest and 12 oz shadow boxing gloves amplifies energy burn without having to move faster or punch harder. Boxing for max calorie burn is the real deal. My heart rate id displayed on screen in real time. Don't have a vest or weighted gloves? Work at my pace and and you'll...
Advanced Shadow Boxing | Elevating Technique with Weighted Gear
Переглядів 2,1 тис.21 день тому
Advanced Shadow Boxing | Elevating Technique with Weighted Gear 490 ELEVATED PREMIUM Workouts NATE BOWER ELEVATED watch.natebowerelevated.com/ Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises. Join this channel to get access to perks: ua-c...
20 Minute Shadow Boxing HIIT | No equipment boxing workout
Переглядів 9 тис.Місяць тому
20 Minute Shadow Boxing HIIT | No equipment boxing workout When your on vacation or away on business there's ways to eliminate workout regret. Lets hit this fast paced, east to follow and highly effective Shadow Boxing HIIT workout. This boxing session was filmed in the Dominican republic. You will feel amazing when you finish! 490 ELEVATED PREMIUM Workouts NATE BOWER ELEVATED watch.natebowerel...
Ultimate Home Workout: Crossfit And Boxing With Nate Bower Fitness
Переглядів 2,1 тис.Місяць тому
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Переглядів 6 тис.Місяць тому
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30 Minute Heavy Bag Workout for Fight Preparation
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Переглядів 67 тис.5 місяців тому
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Переглядів 15 тис.6 місяців тому
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10 Easy to Learn Knockout Combos | Follow along Boxing workout
Переглядів 4,3 тис.6 місяців тому
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30 Minute HIIT Workout | Full body | No Equipment
Переглядів 6 тис.7 місяців тому
30 Minute HIIT Workout | Full body | No Equipment
❤❤❤ Good video
Do the gloves necessary? No idea. I’ll just warped it for now ..
Hello I’m back, It’s a bad bad idea. Thx ..
Thank you. Great simple effective combos.
This helps a lot with depression!
A lot of people let it out here champ!! Welcome to the channel 🤜🏽🤜🏽
Dope video man, much appreciated!
I train 5-6 times a week for 3 hours this 30 min workout really did pack a punch
This gave me such a boost i did 250 1 pump burpees in 25 min right after this beast training Big thanks
Hey Nate, any chance you do another one or two HIIT workouts for kids? It is so hard to find anything good for kids older than 10.
I need I do a bunch. So yes let me work on a few for families :)
Just tried with resistance band nate, became more than just warm up 😅....
Love it. That’s how we do it!! 🤜🏽💪🏽
Did this for cardio after doing deadlifts and cossack squats. Needless to say I did not make it through that last round 😬
Hard work!!!
the pump after the workout is crazy, thanks coach <3
You’re right! Post workout vibes run strong after this one
basically this is what i am doing: if the opponent moves jab +cross if the opponent dont move double jab +any strike if the opponent counter with one strike counter 2 strikes if the opponent counter with 2 strikes footwork angle to the right or go back with the lead foot if the opponent do multiple strikes defence with angles.(see grantmanster dmitry pirov)
Nice 😊
I’ve done bag for almost 10 years. This is a really good workout. Thanks
Is this your first workout on my channel?
@@NateBowerfitness yes it is
Never thought about that... Thanks Nate
Bonjour comment tu vas 🤝🙏
That was intense!
Every time! Let’s gooooooo
This one was fun.
Much appreciated!
Much love man You in the ring?
Hitting the heavy bag is very underrated for a workout! Keeps my mind sane! I’m currently doing minute by minute in my garage.. but damn! If you wanna lose weight, this is definitely the one! Stairmaster is great and all.. But the bag destroys you!
It’s 1000 percent the one!
a great train. thank you, i was needing this. i'm feeling amazing now. greatings from brazil
Heeey! Thanks for the message. Props from canada 🇨🇦
You 're the best coach 🎉❤
🤩🥳🙏🏽
❤
This is the bag workout
The one ☝🏽 🥇
Thanks Coach Nate. 369 calories burnt !! Thanks to You and your on line workouts I have joined real boxing club in Eton, Windsor UK. Your passion and motivation worked wonders. I am now training 2-3 times a week 1hr 30 with the guys at the boxing gym. It's hard, and hard work but I love it !
Hi Nate thanks for this great Videos. I realy like it. I am 64 years old women in switzerland . I make my workout 2 a week . Thank you so much. Stay healthy and take care. Best Maria
that was a great burnout 🔥
5'7" with 67 inch reach and 42 inch leg reach
Thanks Nate!
Beginner here! This is so helpful and a great workout at the same time, thank you for making these videos! Its so much appreciated.
Nice, thank you
Another banger, never stop posting these Nate
There’s two Nate Bowers?
Feeling Fantastic 💪🏻
👌😁✊
10:15 Listening to you, Coach! Loved this session. Did the whole thing on the heavy bag. Was that a mistake? Should I be working that shadow boxing for specific reasons? Thanks for this great boxing content 💪🥊
Coach crushed me today with a couple workouts on Elevated. Did one from BoxCon HIIT and another from Boxing Tabata. Man did I get a sweat going 🥊🥊🥊
Thank you Nate for these amazing boxing workouts. I have a question Is it good for kids and teens to shadow box with weights
Finally new workout....thnks champ 💪
That was murder, thank you so much
No you are amazing 🎉❤ thanks for the work champ
I do I love getting hit with lead hooks
Guys my wraps are like 3x shorter than this guy’s. Where the hell do I found a tutorial for it
Great workout!!!
Clearly this does not build size! Guy has chicken legs!
Was sound effects added in?!
Nope. Never
@@NateBowerfitness 😳💀 well $h¡+❗Don't care if it's self defense, hit anyone with that and it's 25 - life!
that was beautifullllll
Good work out thNks
Dead!
Vomitochi que te isieron